If anxiety were just nervousness and sweating, anxiety disorders may not be considered as serious. Here are three things that would have been more helpful to say: 1. Anxiety can also cause people to fear the anxiety itself, which unfortunately affects other areas of their life. "If they feel blamed or stigmatized, or feel like you're upset at them, the anxiety is going to get worse instead of better," says Daramus. Ultimately, it's important to remember that pain doesn't discriminate, and listening is a powerful tool. It's not uncommon for people with depression and anxiety to try very hard to "put on a good face" and hide how they really feel from others. When someone you know and care about is struggling with depression, anxiety, or another mental health issue, it can be tricky to know what to say. Some people are genetically predisposed to anxiety, some struggle because of stressful circumstances, and for some, physical conditions play a role. https://www.healthgrades.com/.../9-things-not-to-say-to-someone-with-anxiety Some people have anxiety in social situations, some have anxiety about the future, some have anxiety about flying, the list goes on. But this isn’t a post about what causes anxiety. These thoughts can become very intense and, in fact, are characteristic of depression itself—even though they don't reflect reality. - Listening to a loved one with anxiety can be a helpful first step. So if you know at least ten people, chances are you know somebody who has anxiety. Not-for-profit organisation Anxiety UK similarly says that more than 1 in 10 people are likely to have a ‘debilitating anxiety disorder’ at some point in their lives. But never punish someone for their anxiety—it will only make things worse. Anxiety is inherently irrational—it’s not ever going to make sense, and this can be frustrating for many people. “You’re not alone.” Oh, how I wish I had known I wasn’t the only person struggling with anxiety! What you say to an anxious person can make or break their mindset. Here are seven things people with anxiety disorders don’t want to hear anymore. Growing up, I often felt isolated from everyone around me and alone in this battle. Fearing Anxiety. We asked two anxiety experts to help clear up the confusion on what not to say to someone with anxiety, and what to stay instead. This is a post about what not to say when someone’s panicking. Knowing the right things to say - and more importantly, what not to say - can make a big difference to the person who is feeling anxious. But anxiety is so much more than that, and the longer you live with anxiety the more prevalent these symptoms can get. (Picture: Getty)Lockdown has taken a huge toll on our mental health, with over 40% of