Moreover, coming to the health aspect, the Swiss cheese is healthier than the American cheese. Both these cheeses are characterized by small, widespread open holes but their tastes significantly differ from each other. Swiss cheese contains higher levels of phosphorus than other cheeses. serving vs. the 239 calories in a similar serving of American cheese. The flavor of baby Swiss cheese is buttery, nutty, and creamy. Health benefits of Swiss chard: Swiss chard is a nutritional powerhouse -- an excellent source of vitamins K, A, and C, as well as a good source of magnesium , potassium , iron, and dietary fiber . Swiss cheese has greater energy value, with 380 calories per 3.5 oz. Both cheeses are marked by smaller and more prevalent holes than the traditional swiss cheeses made in Europe, like Jarlsburg, Emmthaler, and Gruyere.Yet lacy swiss cheese is not a European cheese, and is instead an American product, with significant difference in taste and ingredients. Standard Swiss cheese is aged for four months to more than a year so an aged Swiss will mature for a time that fits within the higher end of this spectrum, typically nine months or two years. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. LDL (low-density lipoprotein) contributes to plaque, which can clog arteries and increases the risk of strokes and heart attacks. The result is a Swiss cheese that tastes as good, if not better than the original Emmentaler that is imported from Switzerland, at approximately 1/3 the price. Baby Swiss is another related cheese. Another noticeable difference between American and Swiss cheese is that the later ones come with holes. B-12 is known for being an essential part of your overall health with particular benefits to your circulatory and nerve health. Lacy swiss cheese is sometimes mistakenly called baby swiss. To suit Americans’ tastes for milder cheese, Swiss-born cheesemakers in the 1960s made a number of changes to the recipe for regular Swiss that led to a more slight flavor: They used pasteurized milk and more salt and shortened the culturing step. Find out how to use it. Head to the diet generator and … Vitamin B-12: When compared with other types of cheeses, Swiss cheese is known to have the most B-12 of any of its peers. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baby Swiss Cheese (Low Fat, Low Salt - Giant Eagle). Swiss chard is a leafy green that may have health benefits for people with diabetes or osteoporosis, and in cancer prevention. Lacy Swiss (also spelt Lacey Swiss) is an American Swiss cheese commonly mistaken for Baby Swiss. A calorie is simply a measure of heat, but is an accurate way to estimate the amount of energy a particular food provides to the body. The small holes also make the cheese easier to work with, since especially large holes can pose problems in salads and other dishes which involve slices of … The “baby” in baby Swiss doesn’t just refer to the relatively small size of the wheels. The biggest difference between baby Swiss and aged Swiss is the amount of time that it has been aged for. Want to use it in a meal plan? The cheese melts very well, making it suitable for a wide range of dishes. This is because Swiss cheese is not processed as like the American cheese. Made by substituting water for the milk’s whey to slow bacterial action, Baby Swiss cheese has smaller holes and a milder flavor.